Watermelon Ketogenic Diet: Can Watermelon Fit Into Keto?
The Watermelon Ketogenic Diet explores whether watermelon can fit into a low-carb lifestyle without disrupting ketosis. Learn the carb content, keto-friendly portion sizes, blood sugar impact, and smart tips to enjoy watermelon wisely while staying keto.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Keto Snack
- Method: No-Cook
- Cuisine: Low-Carb
Ingredients
Scale
- ½ cup diced watermelon (~10–12 cubes, about 5–6 g net carbs)
- Optional pairing: 1 oz feta cheese, nuts, or full-fat Greek yogurt
- Ice cubes (if making infused water or sorbet)
- Fresh mint or lime juice for flavor (optional)
Instructions
- Measure out a ½ cup serving of diced watermelon (about 5–6 g net carbs).
- Pair with a protein or fat source like cheese, nuts, or yogurt to slow digestion.
- For a refreshing twist, freeze cubes and enjoy as keto-friendly popsicles.
- Alternatively, blend frozen cubes with lime juice for a quick sorbet.
- Infuse cold water with watermelon slices, cucumber, and mint for flavor without excess carbs.
Notes
One cup of diced watermelon has about 11 g net carbs, which is half of a strict keto daily limit. Stick to ½ cup servings to stay within your carb goals. Pairing watermelon with fats or proteins helps prevent blood sugar spikes. Moderation is essential—overeating can knock you out of ketosis.
Find it online: https://www.zestolla.com/watermelon-ketogenic-diet/