Watermelon Flush Diet: Safe 3-Day Cleanse, Benefits, Risks & Meal Plan
The Watermelon Flush Diet is a short-term cleanse built around watermelon’s natural hydration, sweetness, and low-calorie profile. It’s designed to reduce bloating and promote quick weight loss, but works best as a 3-day reset with added proteins and healthy fats for balance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Detox Meal
- Method: No-Cook
- Cuisine: Wellness-Inspired
Ingredients
Scale
- 2 cups fresh diced watermelon
- ½ cucumber, sliced
- ¼ cup crumbled feta cheese
- Handful of fresh mint leaves
- 1 tbsp lemon juice
Instructions
- Dice the watermelon into bite-sized cubes.
- Slice cucumber and combine with watermelon in a bowl.
- Add crumbled feta cheese and fresh mint leaves.
- Drizzle with lemon juice and toss lightly.
- Serve chilled as part of a safe, balanced watermelon flush meal.
Notes
The watermelon flush diet may help with hydration and quick water weight loss, but it should only be followed for 3 days. Pair watermelon with protein and healthy fats to avoid nutrient deficiencies. Not recommended for people with diabetes, kidney issues, or those needing higher protein intake.
Find it online: https://www.zestolla.com/watermelon-flush-diet/