Sleepy Girl Mocktail Benefits: The Viral Bedtime Drink That Helps You Fall Asleep Naturally
A calming, natural bedtime mocktail made with tart cherry juice and magnesium to help you fall asleep faster, reduce stress, and improve sleep quality.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: recipe
- Cuisine: Wellness, Functional Beverages
- Diet: Low Fat
Ingredients
Scale
½–1 cup tart cherry juice (unsweetened)
200–400 mg magnesium powder (preferably glycinate or citrate)
½ cup sparkling water
Ice cubes (optional)
Optional add-ins: splash of chamomile tea, lemon juice, or fresh mint
Instructions
Pour the tart cherry juice into a glass.
Add the magnesium powder and stir well until fully dissolved.
Top with sparkling water and stir gently to combine.
Add ice cubes if desired.
Optionally, garnish with fresh mint or a lemon wedge.
Sip slowly 30–60 minutes before bedtime for best sleep benefits.
Notes
- Use magnesium glycinate for a gentler effect on the stomach.
- Avoid cherry juice with added sugars.
- Consult your doctor if pregnant, nursing, or on medication.
- You can add calming herbs like ashwagandha or chamomile to enhance the mocktail’s effects.
Find it online: https://www.zestolla.com/sleepy-girl-mocktail-benefits/