Lowest Calorie Fruit Snacks: The Ultimate Guide to Guilt-Free Snacking
Naturally sweet, hydrating, and perfect for weight management—these lowest calorie fruit snacks will help you satisfy cravings and stay on track.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegan
Ingredients
- Watermelon – 30 calories per 100g
- Strawberries – 32 calories per 100g
- Cantaloupe – 34 calories per 100g
- Grapefruit – 42 calories per 100g
- Peaches – 39 calories per 100g
- Oranges – 47 calories per 100g
- Apples – 52 calories per 100g
- Blueberries – 57 calories per 100g
- Plums – 46 calories per 100g
- Papaya – 43 calories per 100g
Instructions
- Choose any fruit from the low-calorie list for a satisfying snack.
- Slice watermelon, strawberries, or grapes and freeze them for bite-sized summer treats.
- Blend fruits like mango or pineapple and freeze in ice cube trays for smoothie boosters or fruit-flavored drinks.
- Create a fruit salad with watermelon, strawberries, and cantaloupe for a snack under 100 calories.
- Add lemon juice or mint to enhance flavor without adding calories.
- For crunchy snacks, dehydrate apple or peach slices in the oven or dehydrator until crisp.
- Store your fruit chips in airtight containers for grab-and-go convenience.
- Pair fruit snacks with Greek yogurt or nut butter for protein-rich combinations.
- Pre-portion fruit into bowls or snack bags to prevent overeating.
- Read store-bought fruit snack labels carefully—avoid added sugars and stick to options with just fruit.
Notes
For best results, choose fresh, in-season fruits and avoid packaged snacks with added sugar or preservatives.
Find it online: https://www.zestolla.com/lowest-calorie-fruit-snacks/