Watermelon Detox Diet: The Ultimate 7-Day Cleanse for Weight Loss & Energy
A refreshing and hydrating fruit-based cleanse centered on watermelon. Ideal for a 3-day or 7-day detox plan that supports digestion, weight loss, and natural cleansing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Varies per day
- Category: Detox Plan
- Method: Raw/Fresh
- Cuisine: Healthy
Ingredients
- Fresh watermelon slices
- Chia seeds
- Greek yogurt (optional)
- Cucumber
- Fresh mint
- Lime juice
- Leafy greens (optional)
- Herbal teas and detox water
Instructions
- Begin each day with fresh watermelon slices or a watermelon smoothie.
- Mix watermelon with cucumber and mint for salads or detox snacks.
- On Days 4–6, pair watermelon with light proteins like Greek yogurt or grains like quinoa.
- Stay hydrated with water and herbal teas throughout the day.
- Add chia seeds or leafy greens to watermelon bowls or smoothies for fiber and fullness.
- End your detox with a light leafy salad on Day 7.
- Use frozen watermelon cubes or popsicles for creative, cooling snacks.
Notes
Limit the cleanse to 3–7 days to avoid nutrient deficiencies. Combine with light exercise and hydration for best results.