Low Carb Diet Watermelon: Can You Enjoy It Without Breaking Keto?
A complete guide on how to enjoy watermelon on a low carb or keto diet without sabotaging your goals. Includes carb counts, portion tips, and keto-friendly recipes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Snack
- Method: No Cook
- Cuisine: Low Carb
Ingredients
Scale
- ½ cup diced watermelon (approx. 75g)
- 1 cup diced watermelon (approx. 150g)
- 1 oz feta cheese (optional pairing)
- Fresh mint leaves (optional)
- 1 tsp olive oil (for salad version)
- Pinch of sea salt (for drink version)
- Juice of ½ lime (optional for drink)
Instructions
- For portion control, measure ½ to 1 cup of diced watermelon per serving.
- To make a salad, combine diced watermelon with crumbled feta and chopped mint. Drizzle with olive oil and serve chilled.
- For a hydration drink, blend ½ cup watermelon with water, lime juice, and a pinch of salt.
- Pair watermelon with protein or fat sources (like almonds, cheese, or Greek yogurt) to balance carbs.
- Enjoy watermelon post-workout for best metabolic timing on a low carb or keto diet.
Notes
Stick to ½–1 cup portions to stay within low carb limits. Watermelon has about 11g of carbs per cup. Always balance it with fats or proteins for stable energy and blood sugar levels.