Does a Watermelon Diet Work: Complete Guide to Results, Risks & Plans
The Watermelon Diet is a trendy plan that replaces meals with watermelon to promote quick weight loss and hydration. While it can help you drop pounds in the short term, experts warn it lacks balance and is not sustainable long term.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Detox Drink
- Method: No-Cook
- Cuisine: Wellness-Inspired
Ingredients
Scale
- 2 cups diced fresh watermelon
- ½ cup Greek yogurt (for protein balance)
- 1 tbsp chia seeds
- Fresh mint leaves (optional)
Instructions
- Dice fresh watermelon into cubes.
- Blend with Greek yogurt until smooth.
- Stir in chia seeds for added fiber.
- Top with fresh mint leaves and serve chilled.
Notes
The watermelon diet may help reduce water weight and calories quickly, but it’s not a long-term solution. Pair watermelon with protein and fiber to stay satisfied and avoid nutrient deficiencies.
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