Cucumber Lemonade with Mint: The Most Refreshing Drink for Your Summer Detox
A refreshing, hydrating, and detoxifying summer drink made with fresh cucumber, lemon juice, and mint—perfect for hot days or post-workout hydration.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Beverages
- Method: No-Cook
- Cuisine: Wellness
Ingredients
Scale
- 1 medium cucumber (peeled)
- 1/2 cup fresh lemon juice
- A small handful of fresh mint leaves (crushed)
- 3 to 4 cups cold water
- 1–2 tablespoons natural sweetener (optional: honey or maple syrup)
- Ice, as desired
Instructions
- Peel and chop the cucumber, then blend with 1 cup of cold water until smooth. Strain to remove pulp if desired.
- Juice fresh lemons and set aside.
- Gently crush mint leaves to release essential oils.
- In a pitcher, combine cucumber juice, lemon juice, mint, sweetener, and remaining water. Stir well.
- Chill for at least 30 minutes before serving.
- Serve over ice and garnish with mint leaves, lemon wedges, or cucumber ribbons.
Notes
Try adding lime juice, ginger, chia seeds, or sparkling water for creative variations. Great for hydration, digestion, and a summer detox boost.
Find it online: https://www.zestolla.com/cucumber-lemonade-with-mint/